Teachings & Meditations Wednesdays 7.30 - 9 pm

These classes are appropriate for everyone, as an introduction to Buddhism or as a way for experienced meditators to deepen their practice.
Each 90 minute session includes a meditation practice to develop single-pointed concentration, a teaching from Buddha’s wisdom and a guided contemplative meditation, helping us to transform our mind and our life.

Each of these teachings is self-contained and can be attended individually or as a series. 

Participation is possible at any time - even in the middle of a series of teachings.

Price

CHF 15 / per evening
CHF 10 AHV/IV/Students/Kulturlegi
free with KMCB-Card
BRING A FRIEND FOR FREE!!!

Language

English

Our Wednesday classes are open to everyone and are suitable for beginners and those who have some experience. Geshe Kelsang Gyatso writes in Modern Buddhism:

“Kadampa practitioners emphasize training in meditation. The objects of meditation should be those that are meaningful, so that through training in meditation we can free ourselves permanently from all the sufferings of this life and our countless future lives, and we can attain the supreme happiness of enlightenment.”

In our general program we will learn to meditate on meaningful objects.

May
06.05.  Mit schwierigen Leuten glücklich Leben Teil 1.
20.05.  Mit schwierigen Leuten glücklich Leben Teil 2.with Helen Maurer

June
03.06.  Detox Your Mind Part 1.
17.06.   Detox Your Mind Part 2.

On these two Wednesday evenings, we will learn Buddhist practices for purifying our negative states of mind and our deep-seated negative Karma.
Everyone without exception can benefit from these teachings and practices.

July – Summerprogramm with Helen Maurer & Hans Müller01.07.   Protecting ourself with Mantra Part 1.
08.07.  Protecting ourself with Mantra Part 2.
22.07.  Frieden & Zuflucht mit dem „Befreienden Gebet“

August – Summerprogramm with Helen Maurer12.08.   Becoming a Yogi or Yogini Part. 1
19.08.   Becoming a Yogi or Yogini Part. 2
26.08.   Becoming a Yogi or Yogini Part. 3
02.09.   Becoming a Yogi or Yogini Part. 4

further dates will follow

We are looking forward to seeing you!