Meditations & Modern Buddhism Wednesdays 7.30 - 9 pm

These classes are appropriate for everyone, as an introduction to Buddhism or as a way for experienced meditators to deepen their practice.
Each 90 minute session includes a meditation practice to develop single-pointed concentration, a teaching from Buddha’s wisdom and a guided contemplative meditation, helping us to transform our mind and our life.

Each of these teachings is self-contained and can be attended individually or as a series. 

Participation is possible at any time - even in the middle of a series of teachings.

Price

CHF 15 / per evening
CHF 10 AHV/IV/Students/Kulturlegi
free with KMCB-Card
BRING A FRIEND FOR FREE!!!

Language

English with German Translation

Our Wednesday classes are open to everyone and are suitable for beginners and those who have some experience. Geshe Kelsang Gyatso writes in Modern Buddhism:

“Kadampa practitioners emphasize training in meditation. The objects of meditation should be those that are meaningful, so that through training in meditation we can free ourselves permanently from all the sufferings of this life and our countless future lives, and we can attain the supreme happiness of enlightenment.”

In our general program we will learn to meditate on meaningful objects.

September
09.09. Developing Genuine Self-confidence Part 1
16.09. Developing Genuine Self-confidence Part 2
30.09. Open your Mind and See Things Differently!

October
21.10.  Finaly Do Something Good for Yourself !

November
04.11. The Emptiness of Feelings Part 1 Letting Go of Our Feelings
18.11.  The Emptiness of Feelings Part 2 How Not to Take Things Personally

December
02.12.Enjoying Life with Everyone Part 1 Giving without a Sense of Loss
16.12  Enjoying Life with Everyone Part 2  Rejoicing in the Happiness of others

further dates will follow

We are looking forward to seeing you!